(All Levels)
Location: Heart (center of the chest)
Color: Green or Pink
SOUND: YAM
The heart chakra is considered to be the love center of our human energy system. Among others, love, heartbreak, grief, pain, and fear, are all emotions that are felt intensely within this chakra. Imbalances of the lungs, loneliness, disconnection and sadness can all be imbalances from this center. This center is the most important center for a healthy fullfilling life. This is where our soul is said to live. Our individual nature, BETWEEN heaven (upper chakras), and earth (Lower Ch...

(All Levels)
Location: Heart (center of the chest)
Color: Green or Pink
SOUND: YAM
The heart chakra is considered to be the love center of our human energy system. Among others, love, heartbreak, grief, pain, and fear, are all emotions that are felt intensely within this chakra. Imbalances of the lungs, loneliness, disconnection and sadness can all be imbalances from this center. This center is the most important center for a healthy fullfilling life. This is where our soul is said to live. Our individual nature, BETWEEN heaven (upper chakras), and earth (Lower Chakras). Building strength and awareness, developing compassion and unconditional love, deep fulfillment are all connected to this chakra. May these excercises help you to develop an open flowing heart, and release all suffering.

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