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Trailer: https://vimeo.com/217213712

(All levels)
Teacher: Joia
In this class we practice good posture for standing, sitting, and walking. Appropriate for beginners, this also is a good refresher for more advanced practitioners and a good starting point for those who want to address specific issues with a specific region of the spine. We discuss basic anatomy of the spine, its connection to the core, ribs, shoulders, and head and also breathing techniques that will help us find support and opennes... Show more