(All Levels)
In this series we explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. Again this practice does not require any special equipment just a well heated bathroom, or if the bathroom isn't naturally warm one which can be warmed mindfully using steam from the shower. This is a standing series where traditional hatha poses like warrior, triangle and standing forward and backward bends are used to loosen up the body and focus the mind in a detoxifying environment which allows the lungs and pores to open and to cleanse themselves. ... Show more