(Level: Intermediate)
Are you a city dweller always crunched for time? Good news: even if it's difficult to carve out time for self-care during your busy day, you can use some of your commute to cull the benefits of yoga. Standing poses that stretch the upper body and realign the spine for healthy posture are all very accessible even amidst the chaos of a crowded subway platform - learn how to harness them with this video. We also use those ubiquitous columns in the subway station as a prop to help us stretch calf and thigh muscles, taking a modified Lord Shiva pose.

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