(Level: All) Teacher: Wara
In this video, we will go over a deceptively simple exercise. We will aim to walk from one end of the room to another in 5 and then 10 minutes. I encourage you to do this nude, especially if (like me) you find clothing to be distracting or confining. Find a safe and quiet place so that you will focus only on walking. Turn off your phone, turn off the TV, and enjoy the slow ride. I am not an expert at meditation; in fact, it is something that is very frustrating to me. This goes completely against how I am in everyday life- I have to walk faster, pass anyone sl... Show more