Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!) Teacher: Cat Noble Student: Collibrina (Intermediate level) Anyone can try it, but it may be frustrating for those without a strong foundation in meditation, especially Vipassana.This video will guide practitioners through the art of Yoga Nidra, also known as "yogic rest" wherein the body is allowed to fall resting while the mind stays conscious. Adding conscious awareness to the processes of healing and integration that happen during regular rest makes for a profound and effective rest for both mind and body. F...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!) Teacher: Cat Noble Student: Collibrina (Intermediate level) Anyone can try it, but it may be frustrating for those without a strong foundation in meditation, especially Vipassana.This video will guide practitioners through the art of Yoga Nidra, also known as "yogic rest" wherein the body is allowed to fall resting while the mind stays conscious. Adding conscious awareness to the processes of healing and integration that happen during regular rest makes for a profound and effective rest for both mind and body. F...