Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)

Trailer: www.vimeo com/285525291

Teacher: Sage
(All levels)
Having good physical habits is a practical way to get out of depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama... Show more