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Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/278409149
Teacher: Sage
(Level: Beginners)
You do not have to be flexible to start yoga. Yoga is a great way to start getting your body moving, to connect your breath with your body, and to stretch out the body. By keeping up a practice with yourself, your body with gain more flexibility. If you want to work on your body’s flexibility here are some yoga stretches to help. Use a yoga strap (yoga belt) to help gain more control although it is optional. This is great for the ...
Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/278409149
Teacher: Sage
(Level: Beginners)
You do not have to be flexible to start yoga. Yoga is a great way to start getting your body moving, to connect your breath with your body, and to stretch out the body. By keeping up a practice with yourself, your body with gain more flexibility. If you want to work on your body’s flexibility here are some yoga stretches to help. Use a yoga strap (yoga belt) to help gain more control although it is optional. This is great for the ...
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