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Visit: NakedYogaSchool.com (Be a Member and watch all 470 videos!)
Trailer: https://vimeo.com/288760476
Teacher: Collibrina
(All Levels)
So many people suffer from knee pains and problems. In this video, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting one from knee problems or knee injuries. This practice is recommended for all levels, including beginners. NOTE: please practice with caution if you already suffer from knee injuries. -NYV0115A
NakedYogaSchool.com
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 470 videos!)
Trailer: https://vimeo.com/288760476
Teacher: Collibrina
(All Levels)
So many people suffer from knee pains and problems. In this video, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting one from knee problems or knee injuries. This practice is recommended for all levels, including beginners. NOTE: please practice with caution if you already suffer from knee injuries. -NYV0115A
NakedYogaSchool.com
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