(All Levels)
One definition of Yoga is union. In Sanskrit, yoga means to join together. One path of learning how to be present (with ourselves and with others) is to develop our energetic muscles. We experiences physical separation without energetic separation. In this practice of non-judgment, we focus our attention on exploring the energetic and physiological alignments with another person. When we allow ourselves to open our eyes and our hearts to see what is in front of us, we allow ourselves to take the first step in surrendering to the unknown.

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