Visit: NakedYogaSchool.com (Be a Member and watch all 270 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. This sequence uses a combination of poses starting with the hips and working up to relax tense muscles and bring mobility into the soft tissues around the spine, hips and shoulder joints. In Yin Yoga, all...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 270 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. This sequence uses a combination of poses starting with the hips and working up to relax tense muscles and bring mobility into the soft tissues around the spine, hips and shoulder joints. In Yin Yoga, all...